According to Bharat Bhise, dancing to the rhythm of your favorite grooves can allow you to improve and maintain your physical, emotional, and mental health. No matter your age, if you have a good sense of beat and rhythm and can execute stunning dance moves with little practice, you should definitely learn the art of dancing.
Here are a few impressive health benefits of dancing:
- It improves your strength, balance, and coordination – There are many different forms of dancing styles that you can learn to express your inner creativity but all of them help to improve your sense of balance and coordination.
Unlike regular movements such as walking or talking the stairs that occur on a sagittal plane, dance moves incorporate all the planes of motion including rotational and lateral. As a result, it helps to condition all the muscles of your body and also helps to improve your strength and fitness levels.
- It improves your cardiovascular health – According to the Department of Health and Human Services’ physical activity guidelines, it is important to perform at least 150-300 minutes of moderate-intensity exercise per week or 75-150 minutes of vigorous-intensity aerobic physical activity per week to improve your cardiovascular health.
Dancing is a great way to improve your heart health since you can adjust the level of intensity depending on the style of dance or the choreography. Thus, you can perform quick and complex dance moves if you want to get your heart pumping or slow and graceful dance moves to perform some light aerobic exercise.
- It boosts your cognitive performance – Dancing regularly also helps to maintain and even enhance your cognitive performance since it affects the same parts of the brain that are responsible for controlling memory and skills such as organizing and planning.
Every dancer has to remember a complex set of dance moves and move to the beat and rhythm of the song. Thus, it provides a challenging workout for your brain and helps to keep your brain healthy.
- It helps to boost your mood – Any type of art form can uplift your mood and improve your mental and emotional health. Dancing is no exception, and it helps to reduce stress and diminish depression. It is a form of art that allows you to be physically expressive, let go of your worries, and live in the moment. Plus, you can also turn dance into a social activity and participate with your friends to connect with them on a deeper level.
In fact, you can easily reduce your anxiety for quick stress relief when you dance to your favorite music, whether alone or with a partner.
Bharat Bhise suggests you join a reputed dance school or hire the services of a professional dancer to learn the art of dancing and build a strong foundation. If you want to become a traditional dancer, you can choose to learn popular dance forms such as ballet or hip-hop. However, if you want to pay special attention to your fitness and health you can choose to learn Zumba, Pilates, or barre.